Boxing & Kickboxing
Boxing & Kickboxing
Boxing Class
This instructor-led fitness and boxing class combines authentic boxing technique with total-body conditioning in a supportive, safe environment. All levels welcome — whether you're new or experienced, you’ll get a challenging workout that builds strength, endurance, coordination, and confidence.
Meet the Instructor:
Tai is MCRPD’s newest fitness instructor, bringing 25 years of coaching experience as a certified master fitness instructor. He is also certified in kickboxing, boxing, kettlebell, spin, and wellness, and is on a mission to empower you on your fitness journey.
What to Expect:
- Total-body fitness and conditioning
- Boxing fundamentals (stance, footwork, punches, defense)
- Stress relief and improved focus
- Safe, structured training — no full-contact sparring 🥊
DETAILS
-
Monday's & Wednesday's, 4:00 PM – 5:00 PM
- Ages: 14+ or with instructor approval
- Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down
- Students should bring hand wraps and 14 oz gloves.
- All other training equipment is provided (pads, mitts, bags, etc.).
Pricing & Registration
- $20 Drop-In
- $90 for 5-Class Punch Card
- $160 for 10-Class Punch Card
- Cash, check or Venmo accept at studio Or Credit Card HERE
Scholarships available through Friends of MCRPD - FORM HERE- Return to info@mcrpd.us
- Suggested Equipment for individuals to purchase:
- Training & Sparring Gloves | Shop TITLE Boxing
- TITLE Classic Mexican 180" Hand Wraps 2.0