Cardio, Tone & Sweat to Worldwide Rhythms

Join MCRPD and Jessaiah for this high-energy dance fitness class as you move to the irresistible beat of global rhythms! Shimmy, shake, bounce, sweat and whine your way to a GREAT FULL-BODY WORKOUT that’s as fun as it is effective.

This class combines cardio and toning through movements from the African Diaspora (Caribbean, West and North Africa, Americas), as well as the Middle Eastern, Balkan and Roma (gypsy) diasporas throughout Europe. Nonstop energy to help you burn calories and build strength while grooving to infectious beats from around the world. Perfect for all fitness levels!

Please only clean indoor shoes allowed in the studio!

People are energetically dancing in a fitness class, wearing athletic attire, on a purple floor with a mirrored wall.

Class Details:

Beginning January 6th, 2025
Time: Monday, Wednesday & Friday - 7AM-8AM
Location: MCRPD Studios - 579 S. Franklin St. Fort Bragg, CA 95437
Price: $20/ Drop in or MCRPD Punch Card Pass: $170 for 10 classes or $85 for 5 classes: Find out more and PURCHASE HERE

A note from Jessaiah:

The purpose is to move together and free up your mind and body (to get the cobwebs and knots out) that YOU need. Our goal is to allow judgment and brain to stay at the door, so we can groove, sweat, and move your body how IT needs to feel GREAT the rest of the day.

My background is primarily in the Middle Eastern &North African dances as well as the Roma(gypsy) dances in the Balkans. Lots of shimmies, and sways, and undulations.

I have crossed in and out for years in the West African diasporas, and have become really lit up with American Hip Hop & old school House.